ADAM
Calm ocean horizon at dawn

Support

Youre not alone.

If youre struggling right now, help is available. Below youll find trusted UK crisis services you can reach any time.

If youre not in immediate danger, but youre struggling and need something practical to do right now (especially while waiting for a GP or therapy appointment), you can try the Quick Reset. Its a calm 9-minute structure designed to reduce intensity and help you take one small next step. Use it alongside professional support  not instead of it.

Try the Quick Reset (9 minutes) 

If you or someone else is in immediate danger

Call 999

or visit your local A&E immediately

Call 111

and select the mental health option for 24/7 NHS access (urgent but not emergency)

Text SHOUT to 85258

for free 24/7 immediate crisis text support

UK crisis support services

Trusted organisations offering phone, email, and online support for mental health crises.

The most well-known 24/7 listening service in the UK for anyone who is struggling to cope, distressed, or having suicidal thoughts.

116 123

Free 24/7 helpline

[email protected]

A specialist out-of-hours mental health helpline offering emotional support and guidance to anyone affected by mental illness.

0300 304 7000

Open daily 4:30pm  10:30pm

[email protected]

Papyrus HOPELINE247

papyrus-uk.org 

Confidential support and advice for young people under 35 who are struggling with suicidal feelings, or for anyone concerned about a young person.

[email protected]

Provides information on types of mental health problems, where to get help, medication, alternative treatments, and advocacy.

0300 123 3393

Infoline / 0300 102 1234 Support Line, MonFri 9am6pm

[email protected]

Rethink Mental Illness

rethink.org 

Offers practical advice on the Mental Health Act, community care, welfare benefits, criminal justice, and local support groups for adults severely affected by mental illness.

0808 801 0525

Advice & Information Service, MonFri 9:30am4pm

[email protected]

The Headlight Project

headlightproject.org.uk 

A regional charity focused on reducing suicide numbers in the Tees Valley area. They provide preventative training as well as therapy and support for individuals and families traumatised by suicide bereavement.

07722 383309

General enquiries

[email protected]

Important

This page is for informational purposes only. ADAM for Minds is educational support, not therapy or medical advice. General contact forms and emails listed above may not be monitored for emergency support.

If you are in immediate danger, always call 999 or go to A&E.